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Merry Christmas! Please enjoy this recipe from our new book
for a quick spread this holiday season. The salmon provides some healthy
omega-3 fatty acids and the dip is yummy spread on miniature pumpernickel
bread, whole wheat crackers, or with raw vegetables. You can buy the book at a
bookstore near you or at Amazon.
http://www.amazon.com/Glycemic-Cookbook-Dummies-Health-Fitness/dp/0470875666/ref=sr_1_1?ie=UTF8&s=books&qid=1293035214&sr=8-1
A Recipe from The Glycemic Index Cookbook for Dummies®,
by Meri Raffetto and Rosanne Rust
Smoked
Salmon Dip
8-ounce
block light cream cheese, softened
1
tsp fresh chopped dill
Juice
of 1/2 lemon (or 1 TB)
3
TB minced onion
3
oz smoked salmon
1
tsp capers
5
cups carrots, celery sticks, cucumber slices
Mix cream cheese, dill, lemon juice, and onion in food
processor until well blended. Add the salmon and pulse, just to mix. Put salmon
mixture into a small serving bowl, garnish with capers, serve with veggies.
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