Welcome to Your New Pathway to Eating Well!   No diets. Just eat. Read on.    My newest book is here! Thanks for all of your past support. We're sure your health will benefit and your taste buds will enjoy the yummy recipes in this one:

Rosanne Rust, MS, RD, LDN MS Master of Science in Nutrition RD Registered Dietitian LDN Licensed Dietitian/Nutritionist  Helping People Learn How to Enjoy Eating for Better Health Sign up for our FREE newsletter !   Did you know... You can eat what you like and maintain a healthy weight?! That there are a lot of different ways to eat a healthy diet? I have 25 years of experience advising people about the "how" of eating. I have seen "diets" come and go. Get comfortable in your own skin, and eat mindfully and with pleasure. Get started here with the Mini Diet Makeover .   Welcome! If you're interested in good health, good food, and feeling your best, then you've landed in thr right place! Rosanne's goal is to help people learn how to enjoy their diet (yes, that means you can eat what you like) and still maintain a healthy body weight. A healthy weight helps you reduce your risk for developing diseases like heart disease, high blood pressure, diabetes and some cancers. It also simply helps you stay more mobile, flexible, and energetic. A healthy body weight even helps you age more gracefully!  Use This Journal As Your Guide To Weight Loss.  Calorie Counter Journal for Dummies® (Nov 2010) co-authored with Meri Raffetto, is not just an empty journal, but is the perfect tool to help you with your healthy eating and weight management goals. It's a companion book to Restaurant Calorie Counter for Dummies® (a restaurant calorie guide). Our book fills in all of the details, making journal-keeping effective. The journal can be customized for anyone - whether their goals are weight loss, better blood sugar control, or reducing their blood cholesterol - we take you step by step through how to keep an effective log.  Read reviews and order here. Restaurant Calorie Counter for Dummies®, 2nd edition, is a compact restaurant guide that you can tuck into your purse, briefcase or glove box. This little book will keep key calorie information at your fingertips when dining out! The easy to use guide provides information about the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain restaurant menu items. Whether you are trying to lose weight, eat healthier, or control or prevent diabetes and heart disease, these take along guides provide a portable, quick and easy way to get nutrition information whenever and wherever you need it. These guides are in bookstores everywhere or you can order them here. For new healthy recipe ideas also check out The Glycemic Index Cookbook for Dummies®  (December 2010).                   Contact Rosanne or visit the Services page. Rosanne is a registered, licensed dietitian residing in Meadville, Pennsylvania.

Rosanne Rust, MS, RD, LDN       I love the bumper sticker and window clings that Megan at BuildaSign designed for me! Check them out! Make Your Own Bumper Stickers

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